SPECIALISTS IN SOFT TISSUE THERAPY

For sports teams, private and corporate clients

SPECIALISTS IN SOFT TISSUE THERAPY

For sports teams, private and corporate clients

SPECIALISTS IN SOFT TISSUE THERAPY

For sports teams, private and corporate clients

SPECIALISTS IN SOFT TISSUE THERAPY

For sports teams, private and corporate clients

SPECIALISTS IN SOFT TISSUE THERAPY

For sports teams, private and corporate clients

Our Services

Assessment

Assessment

We gather a history of your current injury or concern through investigation and clinical diagnosis, which identifies specific issues and suggests treatment methods aimed at restoring normal soft tissue function

Massage

Massage

Regardless of your level in sport or exercise, soft tissue massage can help relieve your aches and pains using varied techniques that create positive changes in the body; such as skin, fascia, muscle, tendons and ligaments

Injury Prevention

Injury Prevention

Functional range of movement, postural defects and flexibility is improved using massage, re-establishing balance between muscle groups and increasing proprioception capabilities, thus reducing the risk of injury

Recovery

Recovery

Soft tissue massage eliminates metabolic waste faster and increases local blood flow and lymph circulation to the area, promoting efficient recovery and well-being, a reduction in pain, stress levels and muscle soreness

Rehabilitation

Rehabilitation

Massage with rehabilitation exercises are effective in managing acute and chronic injuries. Massage helps reduce swelling, remove damaged tissue cells and improve collagen fibers, vital for pain-free range motion

Graston Technique

Graston Technique

Using a myofascial blade, Graston technique optimises sessions with the break up fascial adhesions, improving tissue mobility and promoting the correct formation of collagen fibres Ask your therapist for further details

Our Services
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About Emma Bonvonni Sports Massage Therapist

Emma became an established Soft Tissue Therapist having successfully completed a 1st Class BSc Honors degree in Sports Therapy at UWE Hartpury in 2013 and progressing her career by completing a Level 5 in Sports Massage. Emma is also a full a member of The Association for Soft Tissue Therapists.

Emma has provided sports massage to a number of elite international rugby teams including New Zealand, Scotland and Canada. Emma also works with a number of Welsh Athletics U16 athlete’s as well as promoting enhanced performance and recovery to individuals in lower level sports and exercise routines.

About Emma Bonvonnie

Locations Health & Sports Physiotherapy

Based at Health and Sports Physiotherapy, Cardiff as part of a team that have extensive experience within elite level sport, private practice and the national health service – dedicated to the prevention, diagnosis, treatment and rehabilitation of sports injuries and musculoskeletal problems.

www.healthandsports.co.uk
50 - 52 Station Road, Llanishen, Cardiff CF14 5QP

Sports Therapy Cardiff

Also based at Sports Therapy Cardiff, which was launched in 2009 to improve the health and well-being of sports teams, personal and corporate customers through sports massage. 

www.sportstherapycardiff.co.uk
Sports Therapy Cardiff, Dragon CrossFit, 14/15 Curran Road, Cardiff CF10 5NE

Locations

Organisations we have proudly worked with

Organisations
Testimonials

Contact Us

Our business address is located in Cardiff:
12 Reresby Court, Heol Glan Rheidol, Cardiff CF10 5NR

If you have questions or need additional information, please call: 07414 818 021 or use our Contact Form

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